ΤΡΟΦΕΣ ΠΟΥ ΡΙΧΝΟΥΝ ΤΗΝ ΠΙΕΣΗ
Παραπομπές
1. High blood pressure (hypertension), NHS UK
https://www.nhs.uk/conditions/high-blood-pressure-hypertension/
2. Beating high blood pressure with food
https://www.health.harvard.edu/newsletter_article/beating-high-blood-pressure-with-food
3. 10 ways to control high blood pressure without medication
https://www-mayoclinic-org.translate.goog/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974?_x_tr_sl=en&_x_tr_tl=el&_x_tr_hl=el&_x_tr_pto=sc
4. Best foods to lower blood pressure
https://www.hri.org.au/health/your-health/nutrition/best-foods-to-lower-blood-pressure
5. 10 Foods That Help Lower Blood Pressure Naturally
https://www.ncoa.org/article/10-foods-that-help-lower-blood-pressure-naturally
6. How to lower your blood pressure
https://www.healthdirect.gov.au/how-to-lower-blood-pressure
7. Cornelissen VA, Buys R, Smart NA. Endurance exercise beneficially affects ambulatory blood pressure: a systematic review and meta-analysis. J Hypertens. 2013 Apr;31(4):639-48. doi: 10.1097/HJH.0b013e32835ca964. PMID: 23325392.
https://pubmed.ncbi.nlm.nih.gov/23325392/
8. Chobanian AV, Bakris GL, Black HR, Cushman WC, Green LA, Izzo JL Jr, Jones DW, Materson BJ, Oparil S, Wright JT Jr, Roccella EJ; Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. National Heart, Lung, and Blood Institute; National High Blood Pressure Education Program Coordinating Committee. Seventh report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. Hypertension. 2003 Dec;42(6):1206-52. doi: 10.1161/01.HYP.0000107251.49515.c2. Epub 2003 Dec 1. PMID: 14656957.
https://www.ahajournals.org/doi/10.1161/01.HYP.0000107251.49515.c2
9. WRITING GROUP MEMBERS, Lloyd-Jones D, Adams RJ, Brown TM, Carnethon M, Dai S, De Simone G, Ferguson TB, Ford E, Furie K, Gillespie C, Go A, Greenlund K, Haase N, Hailpern S, Ho PM, Howard V, Kissela B, Kittner S, Lackland D, Lisabeth L, Marelli A, McDermott MM, Meigs J, Mozaffarian D, Mussolino M, Nichol G, Roger VL, Rosamond W, Sacco R, Sorlie P, Roger VL, Thom T, Wasserthiel-Smoller S, Wong ND, Wylie-Rosett J; American Heart Association Statistics Committee and Stroke Statistics Subcommittee. Heart disease and stroke statistics--2010 update: a report from the American Heart Association. Circulation. 2010 Feb 23;121(7):e46-e215. doi: 10.1161/CIRCULATIONAHA.109.192667. Epub 2009 Dec 17. Erratum in: Circulation. 2010 Mar 30;121(12):e260. Stafford, Randall [corrected to Roger, Véronique L]. Erratum in: Circulation. 2011 Oct 18;124(16):e425. PMID: 20019324.
https://pubmed.ncbi.nlm.nih.gov/20019324/
1. High blood pressure (hypertension), NHS UK
https://www.nhs.uk/conditions/high-blood-pressure-hypertension/
2. Beating high blood pressure with food
https://www.health.harvard.edu/newsletter_article/beating-high-blood-pressure-with-food
3. 10 ways to control high blood pressure without medication
https://www-mayoclinic-org.translate.goog/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974?_x_tr_sl=en&_x_tr_tl=el&_x_tr_hl=el&_x_tr_pto=sc
4. Best foods to lower blood pressure
https://www.hri.org.au/health/your-health/nutrition/best-foods-to-lower-blood-pressure
5. 10 Foods That Help Lower Blood Pressure Naturally
https://www.ncoa.org/article/10-foods-that-help-lower-blood-pressure-naturally
6. How to lower your blood pressure
https://www.healthdirect.gov.au/how-to-lower-blood-pressure
7. Cornelissen VA, Buys R, Smart NA. Endurance exercise beneficially affects ambulatory blood pressure: a systematic review and meta-analysis. J Hypertens. 2013 Apr;31(4):639-48. doi: 10.1097/HJH.0b013e32835ca964. PMID: 23325392.
https://pubmed.ncbi.nlm.nih.gov/23325392/
8. Chobanian AV, Bakris GL, Black HR, Cushman WC, Green LA, Izzo JL Jr, Jones DW, Materson BJ, Oparil S, Wright JT Jr, Roccella EJ; Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. National Heart, Lung, and Blood Institute; National High Blood Pressure Education Program Coordinating Committee. Seventh report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. Hypertension. 2003 Dec;42(6):1206-52. doi: 10.1161/01.HYP.0000107251.49515.c2. Epub 2003 Dec 1. PMID: 14656957.
https://www.ahajournals.org/doi/10.1161/01.HYP.0000107251.49515.c2
9. WRITING GROUP MEMBERS, Lloyd-Jones D, Adams RJ, Brown TM, Carnethon M, Dai S, De Simone G, Ferguson TB, Ford E, Furie K, Gillespie C, Go A, Greenlund K, Haase N, Hailpern S, Ho PM, Howard V, Kissela B, Kittner S, Lackland D, Lisabeth L, Marelli A, McDermott MM, Meigs J, Mozaffarian D, Mussolino M, Nichol G, Roger VL, Rosamond W, Sacco R, Sorlie P, Roger VL, Thom T, Wasserthiel-Smoller S, Wong ND, Wylie-Rosett J; American Heart Association Statistics Committee and Stroke Statistics Subcommittee. Heart disease and stroke statistics--2010 update: a report from the American Heart Association. Circulation. 2010 Feb 23;121(7):e46-e215. doi: 10.1161/CIRCULATIONAHA.109.192667. Epub 2009 Dec 17. Erratum in: Circulation. 2010 Mar 30;121(12):e260. Stafford, Randall [corrected to Roger, Véronique L]. Erratum in: Circulation. 2011 Oct 18;124(16):e425. PMID: 20019324.
https://pubmed.ncbi.nlm.nih.gov/20019324/