ΤΡΟΦΕΣ ΓΙΑ ΚΑΛΥΤΕΡΟ ΥΠΝΟ
Παραπομπές
1. Ohayon MM. Epidemiology of insomnia: what we know and what we still need to learn. Sleep Med Rev. 2002 Apr;6(2):97-111. doi: 10.1053/smrv.2002.0186. PMID: 12531146.
https://pubmed.ncbi.nlm.nih.gov/12531146
2. Riemann D, Krone LB, Wulff K, Nissen C. Sleep, insomnia, and depression. Neuropsychopharmacology. 2020 Jan;45(1):74-89. doi: 10.1038/s41386-019-0411-y. Epub 2019 May 9. PMID: 31071719; PMCID: PMC6879516.
https://pubmed.ncbi.nlm.nih.gov/31071719/
3. Buysse DJ. Insomnia. JAMA. 2013 Feb 20;309(7):706-16. doi: 10.1001/jama.2013.193. PMID: 23423416; PMCID: PMC3632369.
https://pubmed.ncbi.nlm.nih.gov/23423416/
4. Meolie AL, Rosen C, Kristo D, Kohrman M, Gooneratne N, Aguillard RN, Fayle R, Troell R, Townsend D, Claman D, Hoban T, Mahowald M; Clinical Practice Review Committee; American Academy of Sleep Medicine. Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence. J Clin Sleep Med. 2005 Apr 15;1(2):173-87. PMID: 17561634.
https://pubmed.ncbi.nlm.nih.gov/17561634/
5. Zuraikat FM, Wood RA, Barragán R, St-Onge MP. Sleep and Diet: Mounting Evidence of a Cyclical Relationship. Annu Rev Nutr. 2021 Oct 11;41:309-332. doi: 10.1146/annurev-nutr-120420-021719. Epub 2021 Aug 4. PMID: 34348025; PMCID: PMC8511346.
https://pubmed.ncbi.nlm.nih.gov/34348025/
6. Zhao M, Tuo H, Wang S, Zhao L. The Effects of Dietary Nutrition on Sleep and Sleep Disorders. Mediators Inflamm. 2020 Jun 25;2020:3142874. doi: 10.1155/2020/3142874. PMID: 32684833; PMCID: PMC7334763.
https://pubmed.ncbi.nlm.nih.gov/32684833/
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1. Ohayon MM. Epidemiology of insomnia: what we know and what we still need to learn. Sleep Med Rev. 2002 Apr;6(2):97-111. doi: 10.1053/smrv.2002.0186. PMID: 12531146.
https://pubmed.ncbi.nlm.nih.gov/12531146
2. Riemann D, Krone LB, Wulff K, Nissen C. Sleep, insomnia, and depression. Neuropsychopharmacology. 2020 Jan;45(1):74-89. doi: 10.1038/s41386-019-0411-y. Epub 2019 May 9. PMID: 31071719; PMCID: PMC6879516.
https://pubmed.ncbi.nlm.nih.gov/31071719/
3. Buysse DJ. Insomnia. JAMA. 2013 Feb 20;309(7):706-16. doi: 10.1001/jama.2013.193. PMID: 23423416; PMCID: PMC3632369.
https://pubmed.ncbi.nlm.nih.gov/23423416/
4. Meolie AL, Rosen C, Kristo D, Kohrman M, Gooneratne N, Aguillard RN, Fayle R, Troell R, Townsend D, Claman D, Hoban T, Mahowald M; Clinical Practice Review Committee; American Academy of Sleep Medicine. Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence. J Clin Sleep Med. 2005 Apr 15;1(2):173-87. PMID: 17561634.
https://pubmed.ncbi.nlm.nih.gov/17561634/
5. Zuraikat FM, Wood RA, Barragán R, St-Onge MP. Sleep and Diet: Mounting Evidence of a Cyclical Relationship. Annu Rev Nutr. 2021 Oct 11;41:309-332. doi: 10.1146/annurev-nutr-120420-021719. Epub 2021 Aug 4. PMID: 34348025; PMCID: PMC8511346.
https://pubmed.ncbi.nlm.nih.gov/34348025/
6. Zhao M, Tuo H, Wang S, Zhao L. The Effects of Dietary Nutrition on Sleep and Sleep Disorders. Mediators Inflamm. 2020 Jun 25;2020:3142874. doi: 10.1155/2020/3142874. PMID: 32684833; PMCID: PMC7334763.
https://pubmed.ncbi.nlm.nih.gov/32684833/
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