ΑΜΥΛΟΥΧΑ ΛΑΧΑΝΙΚΑ
Παραπομπές
1. American Diabetes Association, Non-starchy Vegetables
https://diabetes.org/healthy-living/recipes-nutrition/eating-well/non-starchy-vegetables
2. Harvard College, The pros and cons of root vegetables February 15, 2021
https://www.health.harvard.edu/staying-healthy/the-pros-and-cons-of-root-vegetables
3. Diabetes.co.uk, Starchy Vegetables, June 10, 2022
https://www.diabetes.co.uk/food/starchy-vegetables.html
4. Johns Hopkins University, The Truth about Starchy Vegetables
https://hopkinsdiabetesinfo.org/the-truth-about-starchy-vegetables/
5. University of Michigan Health System, Non-Starchy Vegetables/Protein/Fat
https://www.med.umich.edu/1libr/MEND/Diabetes-NonCarbFoods.pdf
6. utah university, N O N - STA R C H Y VS . STA R C H Y V E G E TA B L ES
https://healthcare.utah.edu/wellness/pdfs/nonstarchy-vs-starchy-vegetables.pdf
7. University of Illinois, Starchy vs Non-Starchy Vegetables
https://diabetes.extension.illinois.edu/food-and-diabetes/starchy-vs-non-starchy-vegetables
8. Sagili VS, Chakrabarti P, Jayanty S, Kardile H, Sathuvalli V. The Glycemic Index and Human Health with an Emphasis on Potatoes. Foods. 2022 Aug 2;11(15):2302. doi: 10.3390/foods11152302. PMID: 35954067; PMCID: PMC9368276.
https://europepmc.org/article/MED/35954067
9. Li Z, Wang D, Ruiz-Narváez EA, Peterson KE, Campos H, Baylin A. Starchy Vegetables and Metabolic Syndrome in Costa Rica. Nutrients. 2021 May 13;13(5):1639. doi: 10.3390/nu13051639. PMID: 34068066; PMCID: PMC8152504.
https://europepmc.org/article/MED/34068066
10. Drewnowski A, Maillot M, Vieux F. Multiple Metrics of Carbohydrate Quality Place Starchy Vegetables Alongside Non-starchy Vegetables, Legumes, and Whole Fruit. Front Nutr. 2022 May 2;9:867378. doi: 10.3389/fnut.2022.867378. PMID: 35586739; PMCID: PMC9108865.
https://europepmc.org/article/MED/35586739
11. Moding KJ, Ferrante MJ, Bellows LL, Bakke AJ, Hayes JE, Johnson SL. Variety and content of commercial infant and toddler vegetable products manufactured and sold in the United States. Am J Clin Nutr. 2018 Apr 1;107(4):576-583. doi: 10.1093/ajcn/nqx079. Erratum in: Am J Clin Nutr. 2018 Aug 1;108(2):426. PMID: 29635494; PMCID: PMC6693381.
https://europepmc.org/article/MED/29635494
12. Hosseinpour-Niazi S, Bakhshi B, Betru E, Mirmiran P, Darand M, Azizi F. Prospective study of total and various types of vegetables and the risk of metabolic syndrome among children and adolescents. World J Diabetes. 2019 Jun 15;10(6):362-375. doi: 10.4239/wjd.v10.i6.362. PMID: 31231459; PMCID: PMC6571485.
https://europepmc.org/article/MED/31231459
1. American Diabetes Association, Non-starchy Vegetables
https://diabetes.org/healthy-living/recipes-nutrition/eating-well/non-starchy-vegetables
2. Harvard College, The pros and cons of root vegetables February 15, 2021
https://www.health.harvard.edu/staying-healthy/the-pros-and-cons-of-root-vegetables
3. Diabetes.co.uk, Starchy Vegetables, June 10, 2022
https://www.diabetes.co.uk/food/starchy-vegetables.html
4. Johns Hopkins University, The Truth about Starchy Vegetables
https://hopkinsdiabetesinfo.org/the-truth-about-starchy-vegetables/
5. University of Michigan Health System, Non-Starchy Vegetables/Protein/Fat
https://www.med.umich.edu/1libr/MEND/Diabetes-NonCarbFoods.pdf
6. utah university, N O N - STA R C H Y VS . STA R C H Y V E G E TA B L ES
https://healthcare.utah.edu/wellness/pdfs/nonstarchy-vs-starchy-vegetables.pdf
7. University of Illinois, Starchy vs Non-Starchy Vegetables
https://diabetes.extension.illinois.edu/food-and-diabetes/starchy-vs-non-starchy-vegetables
8. Sagili VS, Chakrabarti P, Jayanty S, Kardile H, Sathuvalli V. The Glycemic Index and Human Health with an Emphasis on Potatoes. Foods. 2022 Aug 2;11(15):2302. doi: 10.3390/foods11152302. PMID: 35954067; PMCID: PMC9368276.
https://europepmc.org/article/MED/35954067
9. Li Z, Wang D, Ruiz-Narváez EA, Peterson KE, Campos H, Baylin A. Starchy Vegetables and Metabolic Syndrome in Costa Rica. Nutrients. 2021 May 13;13(5):1639. doi: 10.3390/nu13051639. PMID: 34068066; PMCID: PMC8152504.
https://europepmc.org/article/MED/34068066
10. Drewnowski A, Maillot M, Vieux F. Multiple Metrics of Carbohydrate Quality Place Starchy Vegetables Alongside Non-starchy Vegetables, Legumes, and Whole Fruit. Front Nutr. 2022 May 2;9:867378. doi: 10.3389/fnut.2022.867378. PMID: 35586739; PMCID: PMC9108865.
https://europepmc.org/article/MED/35586739
11. Moding KJ, Ferrante MJ, Bellows LL, Bakke AJ, Hayes JE, Johnson SL. Variety and content of commercial infant and toddler vegetable products manufactured and sold in the United States. Am J Clin Nutr. 2018 Apr 1;107(4):576-583. doi: 10.1093/ajcn/nqx079. Erratum in: Am J Clin Nutr. 2018 Aug 1;108(2):426. PMID: 29635494; PMCID: PMC6693381.
https://europepmc.org/article/MED/29635494
12. Hosseinpour-Niazi S, Bakhshi B, Betru E, Mirmiran P, Darand M, Azizi F. Prospective study of total and various types of vegetables and the risk of metabolic syndrome among children and adolescents. World J Diabetes. 2019 Jun 15;10(6):362-375. doi: 10.4239/wjd.v10.i6.362. PMID: 31231459; PMCID: PMC6571485.
https://europepmc.org/article/MED/31231459
