ΠΡΑΣΙΝΑ ΦΥΛΛΩΔΗ ΛΑΧΑΝΙΚΑ ΠΟΙΑ ΕΙΝΑΙ
Παραπομπές
1. Greens, Dr. Michael Greger,
https://nutritionfacts.org/topics/greens/
2. Li N, Wu X, Zhuang W, Xia L, Chen Y, Wang Y, Wu C, Rao Z, Du L, Zhao R, Yi M, Wan Q, Zhou Y. Green leafy vegetable and lutein intake and multiple health outcomes. Food Chem. 2021 Oct 30;360:130145. doi: 10.1016/j.foodchem.2021.130145. Epub 2021 May 18. PMID: 34034049.
https://pubmed.ncbi.nlm.nih.gov/34034049/
3. Green Smoothies: What Does the Science Say? Michael Greger M.D. FACLM · September 7, 2015 · Volume 26
https://nutritionfacts.org/video/green-smoothies-what-does-the-science-say/
4. Roberts JL, Moreau R. Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives. Food Funct. 2016 Aug 10;7(8):3337-53. doi: 10.1039/c6fo00051g. Epub 2016 Jun 29. PMID: 27353735.
https://pubmed.ncbi.nlm.nih.gov/27353735/
5. Khodavandi A, Alizadeh F, Razis AFA. Association between dietary intake and risk of ovarian cancer: a systematic review and meta-analysis. Eur J Nutr. 2021 Jun;60(4):1707-1736. doi: 10.1007/s00394-020-02332-y. Epub 2020 Jul 13. PMID: 32661683.
https://pubmed.ncbi.nlm.nih.gov/32661683/
6. Mares J. Lutein and Zeaxanthin Isomers in Eye Health and Disease. Annu Rev Nutr. 2016 Jul 17;36:571-602. doi: 10.1146/annurev-nutr-071715-051110. PMID: 27431371; PMCID: PMC5611842.
https://pubmed.ncbi.nlm.nih.gov/27431371/
7. Morris MC. Nutrition and risk of dementia: overview and methodological issues. Ann N Y Acad Sci. 2016 Mar;1367(1):31-7. doi: 10.1111/nyas.13047. PMID: 27116239; PMCID: PMC4849169.
https://europepmc.org/article/MED/27116239
8. Morris MC, Wang Y, Barnes LL, Bennett DA, Dawson-Hughes B, Booth SL. Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study. Neurology. 2018 Jan 16;90(3):e214-e222. doi: 10.1212/WNL.0000000000004815. Epub 2017 Dec 20. PMID: 29263222; PMCID: PMC5772164.
9. Aune D, Giovannucci E, Boffetta P, Fadnes LT, Keum N, Norat T, Greenwood DC, Riboli E, Vatten LJ, Tonstad S. Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studies. Int J Epidemiol. 2017 Jun 1;46(3):1029-1056. doi: 10.1093/ije/dyw319. PMID: 28338764; PMCID: PMC5837313.
https://pubmed.ncbi.nlm.nih.gov/28338764/
10. Zurbau A, Au-Yeung F, Blanco Mejia S, Khan TA, Vuksan V, Jovanovski E, Leiter LA, Kendall CWC, Jenkins DJA, Sievenpiper JL. Relation of Different Fruit and Vegetable Sources With Incident Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Cohort Studies. J Am Heart Assoc. 2020 Oct 20;9(19):e017728. doi: 10.1161/JAHA.120.017728. Epub 2020 Oct 1. PMID: 33000670; PMCID: PMC7792377.
https://europepmc.org/article/MED/33000670
11. Ojagbemi A, Okekunle AP, Olowoyo P, Akpa OM, Akinyemi R, Ovbiagele B, Owolabi M. Dietary intakes of green leafy vegetables and incidence of cardiovascular diseases. Cardiovasc J Afr. 2021 Jul-Aug 23;32(4):215-223. doi: 10.5830/CVJA-2021-017. Epub 2021 Jun 10. PMID: 34128951; PMCID: PMC8756059.
https://pubmed.ncbi.nlm.nih.gov/34128951/
12. Li LH, Lee JC, Leung HH, Lam WC, Fu Z, Lo ACY. Lutein Supplementation for Eye Diseases. Nutrients. 2020 Jun 9;12(6):1721. doi: 10.3390/nu12061721. PMID: 32526861; PMCID: PMC7352796.
https://europepmc.org/article/MED/32526861
13. Jones AM. Dietary nitrate supplementation and exercise performance. Sports Med. 2014 May;44 Suppl 1(Suppl 1):S35-45. doi: 10.1007/s40279-014-0149-y. PMID: 24791915; PMCID: PMC4008816.
https://pubmed.ncbi.nlm.nih.gov/24791915/
14. Głąbska D, Guzek D, Groele B, Gutkowska K. Fruit and Vegetable Intake and Mental Health in Adults: A Systematic Review. Nutrients. 2020 Jan 1;12(1):115. doi: 10.3390/nu12010115. PMID: 31906271; PMCID: PMC7019743.
https://europepmc.org/article/MED/31906271
15. Abdullah M, Jamil RT, Attia FN. Vitamin C (Ascorbic Acid). 2022 May 8. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan–. PMID: 29763052.
https://pubmed.ncbi.nlm.nih.gov/29763052/
16. Jankovic-Karasoulos T, Furness DL, Leemaqz SY, Dekker GA, Grzeskowiak LE, Grieger JA, Andraweera PH, McCullough D, McAninch D, McCowan LM, Bianco-Miotto T, Roberts CT. Maternal folate, one-carbon metabolism and pregnancy outcomes. Matern Child Nutr. 2021 Jan;17(1):e13064. doi: 10.1111/mcn.13064. Epub 2020 Jul 28. PMID: 32720760; PMCID: PMC7729528.
https://europepmc.org/article/MED/32720760
17. Dietitians of Canada, All About Dark Leafy Greens
https://www.unlockfood.ca/en/Articles/Cooking/Food-Preparation/All-about-dark-leafy-greens.aspx
18 .Dark Green Leafy Vegetables, USDA Agricultural Research Service
https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2013/dark-green-leafy-vegetables/
19. Poonia A, Upadhayay A. Chenopodium album Linn: review of nutritive value and biological properties. J Food Sci Technol. 2015 Jul;52(7):3977-85. doi: 10.1007/s13197-014-1553-x. Epub 2015 Apr 7. PMID: 26139865; PMCID: PMC4486584.
https://pubmed.ncbi.nlm.nih.gov/26139865/
1. Greens, Dr. Michael Greger,
https://nutritionfacts.org/topics/greens/
2. Li N, Wu X, Zhuang W, Xia L, Chen Y, Wang Y, Wu C, Rao Z, Du L, Zhao R, Yi M, Wan Q, Zhou Y. Green leafy vegetable and lutein intake and multiple health outcomes. Food Chem. 2021 Oct 30;360:130145. doi: 10.1016/j.foodchem.2021.130145. Epub 2021 May 18. PMID: 34034049.
https://pubmed.ncbi.nlm.nih.gov/34034049/
3. Green Smoothies: What Does the Science Say? Michael Greger M.D. FACLM · September 7, 2015 · Volume 26
https://nutritionfacts.org/video/green-smoothies-what-does-the-science-say/
4. Roberts JL, Moreau R. Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives. Food Funct. 2016 Aug 10;7(8):3337-53. doi: 10.1039/c6fo00051g. Epub 2016 Jun 29. PMID: 27353735.
https://pubmed.ncbi.nlm.nih.gov/27353735/
5. Khodavandi A, Alizadeh F, Razis AFA. Association between dietary intake and risk of ovarian cancer: a systematic review and meta-analysis. Eur J Nutr. 2021 Jun;60(4):1707-1736. doi: 10.1007/s00394-020-02332-y. Epub 2020 Jul 13. PMID: 32661683.
https://pubmed.ncbi.nlm.nih.gov/32661683/
6. Mares J. Lutein and Zeaxanthin Isomers in Eye Health and Disease. Annu Rev Nutr. 2016 Jul 17;36:571-602. doi: 10.1146/annurev-nutr-071715-051110. PMID: 27431371; PMCID: PMC5611842.
https://pubmed.ncbi.nlm.nih.gov/27431371/
7. Morris MC. Nutrition and risk of dementia: overview and methodological issues. Ann N Y Acad Sci. 2016 Mar;1367(1):31-7. doi: 10.1111/nyas.13047. PMID: 27116239; PMCID: PMC4849169.
https://europepmc.org/article/MED/27116239
8. Morris MC, Wang Y, Barnes LL, Bennett DA, Dawson-Hughes B, Booth SL. Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study. Neurology. 2018 Jan 16;90(3):e214-e222. doi: 10.1212/WNL.0000000000004815. Epub 2017 Dec 20. PMID: 29263222; PMCID: PMC5772164.
9. Aune D, Giovannucci E, Boffetta P, Fadnes LT, Keum N, Norat T, Greenwood DC, Riboli E, Vatten LJ, Tonstad S. Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studies. Int J Epidemiol. 2017 Jun 1;46(3):1029-1056. doi: 10.1093/ije/dyw319. PMID: 28338764; PMCID: PMC5837313.
https://pubmed.ncbi.nlm.nih.gov/28338764/
10. Zurbau A, Au-Yeung F, Blanco Mejia S, Khan TA, Vuksan V, Jovanovski E, Leiter LA, Kendall CWC, Jenkins DJA, Sievenpiper JL. Relation of Different Fruit and Vegetable Sources With Incident Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Cohort Studies. J Am Heart Assoc. 2020 Oct 20;9(19):e017728. doi: 10.1161/JAHA.120.017728. Epub 2020 Oct 1. PMID: 33000670; PMCID: PMC7792377.
https://europepmc.org/article/MED/33000670
11. Ojagbemi A, Okekunle AP, Olowoyo P, Akpa OM, Akinyemi R, Ovbiagele B, Owolabi M. Dietary intakes of green leafy vegetables and incidence of cardiovascular diseases. Cardiovasc J Afr. 2021 Jul-Aug 23;32(4):215-223. doi: 10.5830/CVJA-2021-017. Epub 2021 Jun 10. PMID: 34128951; PMCID: PMC8756059.
https://pubmed.ncbi.nlm.nih.gov/34128951/
12. Li LH, Lee JC, Leung HH, Lam WC, Fu Z, Lo ACY. Lutein Supplementation for Eye Diseases. Nutrients. 2020 Jun 9;12(6):1721. doi: 10.3390/nu12061721. PMID: 32526861; PMCID: PMC7352796.
https://europepmc.org/article/MED/32526861
13. Jones AM. Dietary nitrate supplementation and exercise performance. Sports Med. 2014 May;44 Suppl 1(Suppl 1):S35-45. doi: 10.1007/s40279-014-0149-y. PMID: 24791915; PMCID: PMC4008816.
https://pubmed.ncbi.nlm.nih.gov/24791915/
14. Głąbska D, Guzek D, Groele B, Gutkowska K. Fruit and Vegetable Intake and Mental Health in Adults: A Systematic Review. Nutrients. 2020 Jan 1;12(1):115. doi: 10.3390/nu12010115. PMID: 31906271; PMCID: PMC7019743.
https://europepmc.org/article/MED/31906271
15. Abdullah M, Jamil RT, Attia FN. Vitamin C (Ascorbic Acid). 2022 May 8. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan–. PMID: 29763052.
https://pubmed.ncbi.nlm.nih.gov/29763052/
16. Jankovic-Karasoulos T, Furness DL, Leemaqz SY, Dekker GA, Grzeskowiak LE, Grieger JA, Andraweera PH, McCullough D, McAninch D, McCowan LM, Bianco-Miotto T, Roberts CT. Maternal folate, one-carbon metabolism and pregnancy outcomes. Matern Child Nutr. 2021 Jan;17(1):e13064. doi: 10.1111/mcn.13064. Epub 2020 Jul 28. PMID: 32720760; PMCID: PMC7729528.
https://europepmc.org/article/MED/32720760
17. Dietitians of Canada, All About Dark Leafy Greens
https://www.unlockfood.ca/en/Articles/Cooking/Food-Preparation/All-about-dark-leafy-greens.aspx
18 .Dark Green Leafy Vegetables, USDA Agricultural Research Service
https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2013/dark-green-leafy-vegetables/
19. Poonia A, Upadhayay A. Chenopodium album Linn: review of nutritive value and biological properties. J Food Sci Technol. 2015 Jul;52(7):3977-85. doi: 10.1007/s13197-014-1553-x. Epub 2015 Apr 7. PMID: 26139865; PMCID: PMC4486584.
https://pubmed.ncbi.nlm.nih.gov/26139865/
